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A type of therapy that marries together ideas from analytic psychology with those from cognitive therapy.
A short-term therapy technique that helps find new ways to behave by changing your thought patterns.
Learn how to live in the moment, develop healthy ways to cope with stress, and regulate your emotions.
A patient briefly focuses on the trauma memory while simultaneously experiencing bilateral stimulation.
A type of treatment that helps you see the reasons for your negative behaviors, thoughts, beliefs, and feelings.
A time-limited, focused, evidence-based approach to treat mood disorders.
Be able to better separate yourself from negative thoughts, emotions, and bodily sensations.
A directive, person-centered approach to therapy that focuses on improving an individual's motivation to change.
A style of therapy that helps people become — and embrace being — an expert in their own lives.
Early Maladaptive Schemas are broad, pervasive themes regarding oneself and one’s relationship with others.
Focuses on relationships between a group of people, rather than solely on an individual’s thoughts and feelings.
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I was unsure about seeking therapy again as previous treatment hadn’t really helped me. My depression was awful, I was feeling deep underwater and no one was there to hear me. The only counselor I found here was able to haul me out of my darkness.
You've made me much more confident and I trust in myself more than ever before. You encouraged and equipped me with the skills I need to move forward. I cannot express how beneficial this has been, I am never anxious anymore and that's awesome!
My experience has been life-changing, giving me the strategies and knowledge that I really needed to reduce my stress and understand myself better. Now I don't need any performance-enhancing drugs or other substances to feel brisk, I am free now.
I was in a horrible state after my husband's death and life was nothing for me. My counselor helped me during the stressful times after the loss. You've brought a lot of compassion, understanding, and 'tools' for I could live my life further. Thank you!
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