A type of therapy that marries together ideas from analytic psychology with those from cognitive therapy.
A short-term therapy technique that helps find new ways to behave by changing your thought patterns.
Learn how to live in the moment, develop healthy ways to cope with stress, and regulate your emotions.
A patient briefly focuses on the trauma memory while simultaneously experiencing bilateral stimulation.
A type of treatment that helps you see the reasons for your negative behaviors, thoughts, beliefs, and feelings.
A time-limited, focused, evidence-based approach to treat mood disorders.
Be able to better separate yourself from negative thoughts, emotions, and bodily sensations.
A directive, person-centered approach to therapy that focuses on improving an individual's motivation to change.
A style of therapy that helps people become — and embrace being — an expert in their own lives.
Early Maladaptive Schemas are broad, pervasive themes regarding oneself and one’s relationship with others.
Focuses on relationships between a group of people, rather than solely on an individual’s thoughts and feelings.
Live and behave in ways consistent with personal values while developing psychological flexibility.