Focuses on relationships between a group of people, rather than solely on an individual’s thoughts and feelings.
Learn how to live in the moment, develop healthy ways to cope with stress, and regulate your emotions.
Live and behave in ways consistent with personal values while developing psychological flexibility.
Be able to better separate yourself from negative thoughts, emotions, and bodily sensations.
A directive, person-centered approach to therapy that focuses on improving an individual's motivation to change.