A type of treatment that helps you see the reasons for your negative behaviors, thoughts, beliefs, and feelings.
Focuses on relationships between a group of people, rather than solely on an individual’s thoughts and feelings.
Learn how to live in the moment, develop healthy ways to cope with stress, and regulate your emotions.
Early Maladaptive Schemas are broad, pervasive themes regarding oneself and one’s relationship with others.
A style of therapy that helps people become — and embrace being — an expert in their own lives.