Mental health counseling isn’t just for people who struggle with mental health, but for anyone who has concerns about mental health at any given time. Whether you have stress in your life, problems with a relationship, or anything else that weighs on your mind, you can benefit from mental health counseling.
Feeling jealous or inadequate is normal and expected. Chances are someone is feeling the exact same way.
The “good enough mother” concept suggests being a good enough parent is better for your child than being a perfect one.
Social comparison theory is the belief that people evaluate themselves by comparing themselves to others.
The intense focus that some kids bring to video games can carry over to being captivated by minute details in the natural world: the sound of a single insect or the texture of a blade of grass.
Experts say the benefits of spending time outdoors are especially important after the pandemic may have increased reliance on screens.